[00:56.26] The easiest way [02:20.51] To get into the meditative state [02:21.48] Is to begin [02:22.17] By listening [02:22.69] Don't [02:22.81] Try to identify the sounds you are hearing [02:23.10] Simply [02:23.32] Allow them to play with your eardrums [02:23.59] And [02:23.76] Let them go [02:24.02]